{"version":"1.0","provider_name":"Pawe\u0142 WERGI J\u0119drzejczyk","provider_url":"https:\/\/wergi.pl\/en","author_name":"Damian Chmielewski","author_url":"https:\/\/wergi.pl\/en\/author\/chmmielu\/","title":"Trainings at Mikes Gym - Pawe\u0142 WERGI J\u0119drzejczyk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AwvHCXCdly\"><a href=\"https:\/\/wergi.pl\/en\/treningi-w-mikes-gym\/\">Trainings at Mikes Gym<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wergi.pl\/en\/treningi-w-mikes-gym\/embed\/#?secret=AwvHCXCdly\" width=\"600\" height=\"338\" title=\"&#8220;Trainings at Mikes Gym&#8221; &#8212; Pawe\u0142 WERGI J\u0119drzejczyk\" data-secret=\"AwvHCXCdly\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/CIMG2688.jpg","thumbnail_width":1024,"thumbnail_height":577,"description":"Pawe\u0142 and Tomek Makowski during their ten-day stay in the Netherlands were training at the Mikes Gym in Amsterdam. The training methods in this country are mainly based on long endurance preparations, interwoven with technical actions. The training sessions took place twice a day and lasted 2-2.5 hours."}