{"id":411,"date":"2010-05-09T12:19:06","date_gmt":"2010-05-09T10:19:06","guid":{"rendered":"https:\/\/wergi.pl\/?p=411"},"modified":"2019-02-12T12:35:48","modified_gmt":"2019-02-12T11:35:48","slug":"seminarium-muay-thai-wroclaw-08-05-2010","status":"publish","type":"post","link":"https:\/\/wergi.pl\/en\/seminarium-muay-thai-wroclaw-08-05-2010\/","title":{"rendered":"Seminar Muay Thai Wroclaw 08.05.2010"},"content":{"rendered":"<p>On Friday afternoon in the new seat of the &#8220;Puncher Wroc\u0142aw&#8221; Club on ul. Reja 13f in Wroclaw, Muay Thai seminar took place. The coach was Alfit Hakow, coach from the &#8220;Best Grodno&#8221; club from Belarus. He was accompanied by his son, Timur Hakow. Despite the inconvenient hour, over 30 people participated in the training, including the World Champions Pawe\u0142 J\u0119drzejczyk and Izuagbe Ugonoh from Gda\u0144sk.<\/p>\n<p>Guests shared with participants their ring experience in the field of the most commonly used techniques in Muay Thai and Kickboxing. Such meetings contribute to the improvement of the competitions and show the training measures and methods used in other countries.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-412 aligncenter\" src=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/Alfit_40_.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/Alfit_40_.jpg 800w, https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/Alfit_40_-450x300.jpg 450w, https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/Alfit_40_-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Friday afternoon in the new seat of the &#8220;Puncher Wroc\u0142aw&#8221; Club on ul. Reja 13f in Wroclaw, Muay Thai seminar took place. The coach was Alfit Hakow, coach from the &#8220;Best Grodno&#8221; club from Belarus. He was accompanied by his son, Timur Hakow. Despite the inconvenient hour, over 30 people participated in the training, including the World Champions Pawe\u0142 J\u0119drzejczyk and Izuagbe Ugonoh from Gda\u0144sk.<\/p>\n","protected":false},"author":3,"featured_media":412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seminar Muay Thai Wroclaw 08.05.2010 - Pawe\u0142 WERGI J\u0119drzejczyk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminar Muay Thai Wroclaw 08.05.2010\" \/>\n<meta property=\"og:description\" content=\"On Friday afternoon in the new seat of the &quot;Puncher Wroc\u0142aw&quot; Club on ul. Reja 13f in Wroclaw, Muay Thai seminar took place. The coach was Alfit Hakow, coach from the &quot;Best Grodno&quot; club from Belarus. He was accompanied by his son, Timur Hakow. Despite the inconvenient hour, over 30 people participated in the training, including the World Champions Pawe\u0142 J\u0119drzejczyk and Izuagbe Ugonoh from Gda\u0144sk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\" \/>\n<meta property=\"og:site_name\" content=\"Pawe\u0142 WERGI J\u0119drzejczyk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pawel.jedrzejczyk2\" \/>\n<meta property=\"article:published_time\" content=\"2010-05-09T10:19:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-12T11:35:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/Alfit_40_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Damian Chmielewski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Damian Chmielewski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\"},\"author\":{\"name\":\"Damian Chmielewski\",\"@id\":\"https:\/\/wergi.pl\/#\/schema\/person\/03de2f2ac984ac537a6e090d63f70f19\"},\"headline\":\"Seminar Muay Thai Wroclaw 08.05.2010\",\"datePublished\":\"2010-05-09T10:19:06+00:00\",\"dateModified\":\"2019-02-12T11:35:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/wergi.pl\/#organization\"},\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\",\"url\":\"https:\/\/wergi.pl\/seminarium-muay-thai-wroclaw-08-05-2010\/\",\"name\":\"[:pl]Seminarium Muay Thai Wroc\u0142aw 08.05.2010[:en]Seminar Muay Thai Wroclaw 08.05.2010[:] - 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