{"id":432,"date":"2010-07-24T12:33:22","date_gmt":"2010-07-24T10:33:22","guid":{"rendered":"https:\/\/wergi.pl\/?p=432"},"modified":"2019-02-12T12:37:18","modified_gmt":"2019-02-12T11:37:18","slug":"oboz-kondycyjny-zakopane-18-25-07-2010","status":"publish","type":"post","link":"https:\/\/wergi.pl\/en\/oboz-kondycyjny-zakopane-18-25-07-2010\/","title":{"rendered":"A conditioning camp. Zakopane 18-25.07.2010"},"content":{"rendered":"<p>Pawe\u0142 J\u0119drzejczyk and Tomasz Makowski are staying in Zakopane, where under the tutelage of Coach Janusz Janowski they are preparing to defend the titles of the World Champion. At the gala in Nowa S\u00f3l, which will take place on September 25, they will defend the championship belts of the WKN Federation acquired over half a year ago.<\/p>\n<p>Murderous runs, intertwined every other day with long marches along the trails of the Tatra National Park, technical and strength trainings are a very heavy burden. In order to prevent overtraining, players are subjected to constant control and use biological regeneration.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-433 aligncenter\" src=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/DSC_0019.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/DSC_0019.jpg 1024w, https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/DSC_0019-450x301.jpg 450w, https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/DSC_0019-768x514.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pawe\u0142 J\u0119drzejczyk and Tomasz Makowski are staying in Zakopane, where under the tutelage of Coach Janusz Janowski they are preparing to defend the titles of the World Champion. At the gala in Nowa S\u00f3l, which will take place on September 25, they will defend the championship belts of the WKN Federation acquired over half a year ago.<\/p>\n","protected":false},"author":3,"featured_media":433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A conditioning camp. Zakopane 18-25.07.2010 - Pawe\u0142 WERGI J\u0119drzejczyk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wergi.pl\/oboz-kondycyjny-zakopane-18-25-07-2010\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A conditioning camp. Zakopane 18-25.07.2010\" \/>\n<meta property=\"og:description\" content=\"Pawe\u0142 J\u0119drzejczyk and Tomasz Makowski are staying in Zakopane, where under the tutelage of Coach Janusz Janowski they are preparing to defend the titles of the World Champion. At the gala in Nowa S\u00f3l, which will take place on September 25, they will defend the championship belts of the WKN Federation acquired over half a year ago.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wergi.pl\/oboz-kondycyjny-zakopane-18-25-07-2010\/\" \/>\n<meta property=\"og:site_name\" content=\"Pawe\u0142 WERGI J\u0119drzejczyk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pawel.jedrzejczyk2\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-24T10:33:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-12T11:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wergi.pl\/wp-content\/uploads\/2018\/11\/DSC_0019.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Damian Chmielewski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Damian Chmielewski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wergi.pl\/oboz-kondycyjny-zakopane-18-25-07-2010\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wergi.pl\/oboz-kondycyjny-zakopane-18-25-07-2010\/\"},\"author\":{\"name\":\"Damian Chmielewski\",\"@id\":\"https:\/\/wergi.pl\/#\/schema\/person\/03de2f2ac984ac537a6e090d63f70f19\"},\"headline\":\"A conditioning camp. 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