{"id":500,"date":"2011-09-26T17:14:13","date_gmt":"2011-09-26T15:14:13","guid":{"rendered":"https:\/\/wergi.pl\/?p=500"},"modified":"2019-03-09T08:38:01","modified_gmt":"2019-03-09T07:38:01","slug":"treningi-w-mikes-gym","status":"publish","type":"post","link":"https:\/\/wergi.pl\/en\/treningi-w-mikes-gym\/","title":{"rendered":"Trainings at Mikes Gym"},"content":{"rendered":"<p>Pawe\u0142 and Tomek Makowski during their ten-day stay in the Netherlands were training at the Mikes Gym in Amsterdam. The training methods in this country are mainly based on long endurance preparations, interwoven with technical actions. The training sessions took place twice a day and lasted 2-2.5 hours.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1190 size-full\" src=\"https:\/\/wergi.pl\/wp-content\/uploads\/2011\/09\/CIMG2688.jpg\" alt=\"\" width=\"1024\" height=\"577\" srcset=\"https:\/\/wergi.pl\/wp-content\/uploads\/2011\/09\/CIMG2688.jpg 1024w, https:\/\/wergi.pl\/wp-content\/uploads\/2011\/09\/CIMG2688-450x254.jpg 450w, https:\/\/wergi.pl\/wp-content\/uploads\/2011\/09\/CIMG2688-768x433.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Our players had the opportunity to pair with, among others, Artur Kyshenko, who was preparing for the fight against Gago Drago at the Showtime gala and with Melvin Manhoef and Sergiej Lashenko. On November 5, Pawe\u0142 J\u0119drzejczyk and Tomasz Makowski will compete with representatives of France at the next edition of the prestigious IronFist4 fighting sports gala in Szczecin. The fish rolls have been contracted under the Muay Thai rules.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pawe\u0142 and Tomek Makowski during their ten-day stay in the Netherlands were training at the Mikes Gym in Amsterdam. The training methods in this country are mainly based on long endurance preparations, interwoven with technical actions. The training sessions took place twice a day and lasted 2-2.5 hours.<\/p>\n","protected":false},"author":3,"featured_media":501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainings at Mikes Gym - Pawe\u0142 WERGI J\u0119drzejczyk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wergi.pl\/treningi-w-mikes-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainings at Mikes Gym\" \/>\n<meta property=\"og:description\" content=\"Pawe\u0142 and Tomek Makowski during their ten-day stay in the Netherlands were training at the Mikes Gym in Amsterdam. The training methods in this country are mainly based on long endurance preparations, interwoven with technical actions. 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