{"id":604,"date":"2013-09-18T09:44:28","date_gmt":"2013-09-18T07:44:28","guid":{"rendered":"https:\/\/wergi.pl\/?p=604"},"modified":"2019-02-12T13:11:36","modified_gmt":"2019-02-12T12:11:36","slug":"treningi-w-tajlandii-2","status":"publish","type":"post","link":"https:\/\/wergi.pl\/en\/treningi-w-tajlandii-2\/","title":{"rendered":"Training in Thailand"},"content":{"rendered":"

After the training camp in Zakopane, Pawe\u0142 went to the homeland of Muay Thai once again, under the supervision of Thai masters, he raises his skills.<\/p>\n

“This time I will not fight again. After breaking my hand, I did not wait, but the doctor recommended that I wait some time. I can visit a few gyms and train with different players. in the famous Sangmorakot gym. We started at 6 o’clock in the morning. It sounds boring \ud83d\ude42 but here it is not a problem like in Poland. First run about 40 minutes, intensely, then normally – strong shield (work with trainer-simulation of the fight), round of 5 It’s really a lot, in other gyms it is shorter but usually equally hard. Next we finish a few rounds on the bag and 30-40 minutes clinch without a break. Strength strength is my strong side but the smaller players above all the Thai people can get tired :). about this concept. They also know what is good fun, everything is with a smile on the face. During the training, one of the trainers walked around the gym and played a guitar on me \ud83d\ude42<\/span><\/p>\n\n\n\n
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I also visited an old friend from the time when I was training on the island of Koh Samui at WMC Camp. Trainer Gae is a guest of my age and trainings for him is a hell:) He works in Elite Boxing. A powerful shield is a standard but even during the clinch he pulled me off the player and told me to kick 20 times per leg.Klincz I did with Berneung-recently won the title significant WPMF organization … this guy is vice \ud83d\ude42 He is currently training at the Lamai Muay Thai Camp on Koh Samui. I fought for this gym many times because I come back here with fondness.<\/span><\/p>\n

The team of old trainers has crumbled and is no longer the same as it used to be but they are new, young and also involved. He is training with a boy who can get me well. There are also a few players with whom you can work out well. I am choosing the training load myself. I am experienced and I know that too much does not mean any better. And in this country some do not know moderation \ud83d\ude42 “<\/span><\/p>\n\n\n\n
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